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Bar Muscle-Up Coaching (60 min)
Master the timing, power, and technique behind efficient bar muscle-ups.
1 hr1 hSpringdale
125 US dollars
$125
Service Description
Learn efficient technique, proper timing, and the strength needed to finally connect your first rep, or clean up your current movement. Sessions may include: Pull strength development Kip timing & rhythm Transition drills Chest-to-bar efficiency Swing mechanics Consistency & volume work Great for CrossFit athletes preparing for workouts or competitions.
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