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Coach
Chels
McK
Coach
Chels
McK
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Ways to Train

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Personalized Virtual Coaching

Looking to improve gymnastics skills, handstands, strength, mobility, or with personalized coaching on your own schedule?

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Virtual coaching gives you a customized training plan tailored to your goals, along with regular feedback, video reviews, and technique guidance to help you progress with confidence wherever you train.

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Gymnastic Skills Assessments for New Athletes

The Skills Assessment is a 30-minute introductory session designed to help us connect and create a clear starting point for your training.

 

We’ll discuss your current fitness level, movement background, goals, strengths, and areas for improvement while identifying actionable next steps to help you progress confidently and effectively.

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Private Virtual Lesson

Private virtual lessons give you one-on-one coaching tailored to your goals and skill level.

 

We can focus on handstands, bar muscle ups, ring muscle ups, pull ups, toes to bar, or overall gymnastics strength, with personalized instruction and real-time feedback.

 

Build strength, clean technique, and real confidence!

Virtual Training Sessions
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Personalized Gymnastics Programming

Custom training programs designed around your goals, experience level, schedule, and equipment access.

Programming options may include:

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  • Skill progressions

  • Strength work

  • Mobility

  • Accessory training

  • Weekly structure & accountability

  • Video feedback

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Perfect for athletes who want ongoing coaching and direction.

Book an Intro Call
Training Packages

Training packages are designed for athletes who want consistent coaching, accountability, and long-term progress.

 

Whether you’re working toward your first pull up or refining advanced gymnastics skills, packages provide ongoing support and personalized coaching to help you reach your goals.

  • 5-Session Pack

    550$
    Commit to your progress and save! This package offers 5 personalized 60-min virtual coaching sessions, perfect for dedicated athletes looking to improve their technique and strength.
     
    • Ring Muscle-Up Coaching (60 min)
    • Bar Muscle-Up Coaching (60 min)
    • Gymnastics Strength & Body Control60 min
    • Pull-Up & Toes-to-Bar Development 60 min

  • 10 Session Pack

    1,000$
    Valid for 3 months
    • Gymnastics Strength & Body Control60 min
    • Bar Muscle-Up Coaching (60 min)
    • Ring Muscle-Up Coaching (60 min)
    • Pull-Up & Toes-to-Bar Development 60 min

  • 4-Week Personalized Programming

    200$
    Commit to a 4 week tailored gymnastics program. Ideal for establishing routines and starting your personalized skill development. This package offers a cost-effective way to kickstart your progress.
    Valid for one month

    • 12 Week Personalized Programming

      525$
      Commit to a 12 week tailored gymnastics program. Ideal for establishing routines and starting your personalized skill development. This package offers a cost-effective way to kickstart your progress.
      Valid for 3 months
      • Customized training plan
      • Enhanced physical and mental skills
      • Value package pricing
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    Seminars

    Seminars are fully customizable and designed to fit the needs and goals of your gym, team, or group. Sessions can cover a wide range of movements or focus on specific skills such as handstands, gymnastics strength, pull ups, toes to bar, or muscle ups.

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    Seminars can range from focused 90-minute sessions to full-day events, with programming tailored to athletes of all experience levels. Contact me to set up a workshop customized for your athletes and community.

    Book an Intro Call
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